Forbes & Scheepers Biokineticists
Contact us
AC
Aqua classes
Group exercise classes in a hydrotherapy pool based in Bordeaux south
45 minutes
BI
Biokinetics initial consultation
A comprehensive assessment tailored towards the patients needs.
1 hour
Mom & Baby Group Class - Fit 4 Two
Relaxed and comfortable environment for moms and babies to participate in a safe and effective exercise programme to re-strengthen and re–activate muscles weakened during your pregnancy, re-build fitness levels, and help to shift any unwanted baby weight. All in-studio classes are also streamed over Zoom. Great way to bond with your baby and get to know other new moms.
45 minutes
PP
Pilates Private Session
One-on-one 45 minute Pilates session
45 minutes
VH
Vitality Health Check
Earn up to 30000 points by completing your discovery vitality health check.
45 minutes
BF
Biokinetics follow-up session
Individualised treatment sessions based on the patients needs.
30 minutes
45 minutes
VF
Vitality Fitness Assessment
Earn up to 7500 Vitality points when completing this test.
The test includes:
- Blood Pressure, Weight, Waist and Height Measurements.
- A 6 minute walk test on the treadmill
- Various strength & felxibility tests
45 minutes
SM
Sports Massage & Stretch
A deep tissue massage and stretch.
45 minutes
Preggy Group Class- Fit 4 Two
Safe and controlled pre-natal exercise regime that aids you physically and mentally during your pregnancy, including a variety of pregnancy specific cardiovascular, strength, balance, flexibility, core conditioning, mobility and relaxation exercises. All exercises are can be adapted to your level of fitness and any injury concerns you may be experiencing. All in-studio classes are also streamed over Zoom.
45 minutes
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