A comprehensive assessment tailored towards the patients needs.

Earn up to 30000 points by completing your discovery vitality health check.

Individualised treatment sessions based on the patients needs.

Earn up to 7500 Vitality points when completing this test.

The test includes:

- Blood Pressure, Weight, Waist and Height Measurements.

- A 6 minute walk test on the treadmill

- Various strength & felxibility tests

A deep tissue massage and stretch.

This is a great class for anyone looking to improve their overall strength and flexibility using clinical and Pilates exercises . We use basic equipment- balls, bands, steps, foam rollers, magic circle

Safe and controlled pre-natal exercise regime that aids you physically and mentally during your pregnancy, including a variety of pregnancy specific cardiovascular, strength, balance, flexibility, core conditioning, mobility and relaxation exercises. All exercises are can be adapted to your level of fitness and any injury concerns you may be experiencing. All in-studio classes are also streamed over Zoom.

Relaxed and comfortable environment for moms and babies to participate in a safe and effective exercise programme to re-strengthen and re–activate muscles weakened during your pregnancy, re-build fitness levels, and help to shift any unwanted baby weight. All in-studio classes are also streamed over Zoom. Great way to bond with your baby and get to know other new moms.